So after suffering from 2 herniated discs for over a year and half and trying EVERYTHING: PT, chiropractics, epidural injections, massages, pillows, ice, heat, you name it, I have done it, then I found this back stretcher and I thought Why not ? Well I have been using it for about a month and I have to say I believe it’s working. It hurts when I’m using it ( I mean it’s stretching your back) but after my 5 mins a day I feel like a new person, I have had more pain free days in the past month than over the past year. I only wish I had found it sooner! Who would have thought this little piece of plastic would be a game changer ! ⭐️⭐️⭐️⭐️⭐️

I suffer from tightness in my L5 S1 joint. I've tried physical therapy and it doesn't seem to get any better! My line of work is pretty hard on my back. I happened to have stumbled onto this product. I use it in the morning and before going to bed. It gives me tight L5 S1 a nice stretch and I'm guessing that it helps decompress the disc. Whatever it's doing it's helping with my stiffness and lower back pain.
I'd recommend this inexpensive piece of equipment to anyone and everyone with any type of lower back/sciatica pain as I'm sure that you will get some relief when using the product consistently!

Now a days I am working from home for the current situation and working long hours sitting on the chair. I had some back pain problem for long and it was deteriorated over the last few months. I started researching for different products on here and initially ordered a lumbar support pillow. Even though that had very good rating, but that didn't reduce my back pain. At this point I started thinking to change my chair which would have cost me $150+.
At the same time I found this product, gone through customer review and without wasting much time I ordered it. Now using it for 2 weeks and can't thank enough on how much it helped reducing my back pain. Now most of the time I use it as my back support and not feeling the pain much these days. Probably I am not going to change the chair also. I would definitely recommend this product to others if you are sitting for long hours on the chair and have back problem.

I have used this for a little over a month and really all back pain is gone. Yes lower back too....I feel like I am 21 again. It works great. You assemble it and get the curve set up on however aggressive(or lowest) you want but I use the least aggressive. I put the widest side next to but and the narrow up on towards the middle of the shoulder blades. I laid on it the first time for 1 minute,,,then roll off and lay flat on my stomach a minute. I did this for three straight days. The results at that time was well strange,,it felt loose and yet their was some phantom pain I guess associated with it...you know when you expect pain. I worked up to 3 minutes of stretching twice a week and still roll off and let rest for a minute before getting up. No pain...hope this helps.

I have gotten into the routine of stretching and this as help me out tremendously. When on the 1st level I didn’t feel a difference but I started there for 5 days then moved up to level 2. I tried level 3 but I’m not ready. I use it for my back and sides with a band . Great product and I would recommend it. This is a very honest review I’m not receiving anything for it but hope it helps someone suffering with back pain like myself