Start with 10-15 minutes per session, once or twice daily. If you’re new to cervical traction, begin with just 5-10 minutes to let your neck muscles adjust. You can gradually increase to 20 minutes as your body adapts. Avoid using it for more than 30 minutes at a time, as over-stretching can cause muscle fatigue. Most people find that two 15-minute sessions—one in the morning and one before bed—work best for managing chronic neck pain.

Yes, mild soreness is completely normal when you first start using cervical traction. Your neck muscles are being stretched in ways they’re not used to, similar to how you might feel after starting a new exercise routine. This soreness typically subsides within 2-3 sessions as your muscles adapt. To minimize discomfort, start with shorter sessions (5-10 minutes) and lighter traction, then gradually increase intensity. If you experience sharp pain, shooting sensations down your arms, dizziness, or soreness that lasts more than 24 hours, reduce the traction amount or take a day off. The goal is gentle, consistent stretching—not aggressive pulling.

The flocking fabric is fully washable, making maintenance simple. For light cleaning between sessions, wipe it down with a damp cloth and mild soap, then air dry. For deeper cleaning every 1-2 weeks, hand wash the fabric portion in lukewarm water with gentle detergent—avoid hot water as it can damage the flocking. Rinse thoroughly and hang to dry; don’t put it in the dryer as high heat can affect the material’s softness and durability. Make sure it’s completely dry before your next session. If you use the device daily or sweat during sessions, consider cleaning it weekly to prevent odor buildup and keep the fabric fresh.

Yes. The dispatch process starts once payment is confirmed.

No, the device operates completely silently. There are no motors, pumps, or mechanical parts that create noise. The only sounds you might hear are the soft fabric adjusting when you first position yourself or the gentle creak of the door if it’s not well-oiled—but nothing from the traction device itself. This makes it perfect for apartment living, shared office spaces, or using it early in the morning or late at night without disturbing family members or roommates. Unlike inflatable traction collars that have noisy pumps, or clinic traction machines with motors, this manual system gives you quiet, peaceful therapy sessions. You can even use it while others are sleeping in nearby rooms.

Correct traction should feel like a gentle, comfortable stretch—similar to the relief you get from slowly tilting your head back and looking up at the ceiling, but sustained. You should feel mild pulling sensation through your neck, a sense of lengthening in your spine, and possibly some pressure release in your shoulders. What you shouldn’t feel: sharp pain, shooting sensations into your arms or hands, increased headache, or the need to tense your neck muscles to tolerate it. Start conservatively by supporting most of your weight with your legs and only leaning back slightly. The manual handle lets you test different intensities—pull gently and hold for 30 seconds, then assess how it feels. Your sweet spot is where you feel therapeutic stretch without any pain or numbness. As you use it over days and weeks, you’ll develop a feel for what works for your body, and you may gradually increase intensity as your tolerance builds.

Results vary based on the severity and cause of your pain. Some people feel immediate relief after their first 10-minute session—a sense of looseness or reduced pressure. For chronic conditions like degenerative disc disease or long-standing muscle tension, expect more gradual improvement over 1-2 weeks of consistent daily use. The key is regularity: using it once won’t solve chronic pain that’s developed over months or years. Think of it like physical therapy—the cumulative effect builds over time.