Not all feet are created equal, and that’s exactly why this insert comes with two different height options. If you’re new to arch support, start with the lower height and let your feet adjust gradually. Ready for more? Switch to the higher option for maximum relief. It’s like having two products in one, so you can find what feels right for your unique foot shape.
There’s nothing worse than inserts that slide around inside your shoes. The honeycomb-textured bottom grips your shoe’s insole like it means business, so these pads stay exactly where you place them. Whether you’re rushing through errands or standing through a long shift, they won’t budge. No readjusting, no slipping—just steady support from morning to night.
Life gets messy, and so do shoe inserts. The good news? These are completely washable. When they start losing their grip after weeks of wear, simply rinse them off and let them air-dry. The adhesive naturally regenerates, bringing back that fresh-out-of-the-package stickiness. It’s a simple way to extend the life of your inserts without buying replacements.
Plantar fasciitis doesn’t play fair—it strikes when you least expect it. These inserts are shaped to lift and cushion the exact spot where that stabbing heel pain originates. By supporting the arch and distributing pressure evenly across the foot, they help calm inflammation and give stressed tissue a chance to recover. Many people notice relief within days of consistent wear.
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Start with the lower height option. Your feet need time to adjust to having support where there wasn’t any before. Jumping straight to high support can feel uncomfortable or even cause temporary soreness. Wear the low version for 1-2 weeks, gradually increasing wear time each day. Once your feet feel comfortable all day long, you can switch to the higher option if you need more support.
Most people notice a difference within the first few days, especially if you’re dealing with plantar fasciitis or flat feet pain. However, don’t expect instant miracles on day one. Your first day might actually feel a bit strange as your feet adjust to the new support. By day 3-5, that “foreign object” feeling usually disappears, and by week two, many users report significantly less foot fatigue at the end of long shifts.
Wash them whenever they start to slip or lose their grip—usually every 2-4 weeks depending on how much you sweat and how often you wear them. If you notice they’re sliding around in your shoe, that’s your cue. Just rinse with mild soap and water, pat dry with a towel, then let them air-dry completely (usually overnight). The stickiness comes back once they’re fully dry. Avoid putting them in the dryer or using harsh chemicals.
Absolutely! Many people have asymmetrical feet, and there’s no rule saying both feet need the same support level. Use the higher support on your flatter foot and the lower one on your other foot. This is actually one of the smartest ways to use the two-height system—it lets you address each foot’s individual needs rather than forcing a one-size-fits-all solution.
Yes, these are perfectly safe during pregnancy. Many expectant mothers deal with fallen arches and foot pain due to extra weight and hormonal changes that loosen ligaments. The arch support can help distribute that added pressure more evenly. Just remember to start with the lower height since your body is already going through so many changes. If you’re retaining a lot of fluid and your shoes are tight, you might need to size up in footwear to accommodate both swelling and the inserts.
These are designed for adult feet. Children’s feet are still developing, and their arch issues often resolve naturally as they grow. If your child is experiencing foot pain, it’s better to consult a pediatrician or pediatric podiatrist before adding any support devices. Their growing bones and ligaments need different care than adult feet, and using the wrong support could potentially interfere with natural development.
With regular washing and proper care, most people get 3-6 months of daily use before noticing significant wear. Signs it’s time to replace: the gel starts feeling compressed and doesn’t bounce back, the adhesive won’t restore after washing, or you see visible cracks in the material. If you rotate between multiple pairs of shoes and give the inserts a day to “rest” between wears, they’ll last longer. Heavy users (nurses, retail workers, warehouse staff) might need replacement closer to the 3-month mark.
